Weigh In record (no journal entry) for 08 November 2013
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1426 kcal
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Fat: 59.34g | Prot: 49.65g | Carb: 144.45g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Wawa Iced Tea Lemonade, Grilled Cheese Sandwich. Dinner: Wawa Buffalo Chicken Bites, Coffee with Milk and Sugar. Snacks/Other: Cabernet Sauvignon Wine, Lindt Gourmet Truffles. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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