Dcraze's Journal, 18 January 2011

171.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

---

2543 kcal

Fat: 78.50g | Prot: 209.28g | Carb: 269.40g.   Breakfast: Large Coffee with Cream, Fiber Gummies, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Sweet and Salty Nut, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Calorie-Wise Miracle Whip, Tuna, Calorie-Wise Zesty Italian Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Turkey Meat (Cooked, Roasted). Snacks/Other: Turkey Bites, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Almonds, Extend Bar Mixed Berry Delight. more...

2783 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...