azmaway's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1636 kcal Fat: 44.34g | Prot: 63.48g | Carb: 222.38g.   Breakfast: Milk (Nonfat), Sugar, Shreddies, Tea (Brewed), Fish Oil. Lunch: Potato Leek Soup (Medium), Meatless Spinach Quiche, Thin Crust Cheese Pizza with Vegetables. Dinner: Kippered Atlantic Herring, Brown Rice (Medium-Grain, Cooked), Green Peas, Zinfandel Wine. Snacks/Other: Bananas, Hummus, Pita Bread, Tangerine. more...
2424 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shoveling - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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