azmaway's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1636 kcal Fat: 44.34g | Prot: 63.48g | Carb: 222.38g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Thin Crust Cheese Pizza with Vegetables, Meatless Spinach Quiche, Potato Leek Soup (Medium). Dinner: Zinfandel Wine, Green Peas, Kippered Atlantic Herring, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pita Bread, Hummus, Bananas, Tangerine. more...
2424 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shoveling - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on imgriggsy's Journal Entry.
chels21 added Biz319's Potato Soup recipe to their cook book.
lopexie updated their Food Diary.
Dmgarcia13 recorded a Weigh In at 171.8 lb.
TXSnowman updated their Exercise Diary.
rose brauning commented on dra1018's Journal Entry.
ChicaLean commented on njashka8's Journal Entry.
HermanGlotz1959 recorded a Weigh In at 329.0 lb.