azmaway's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1636 kcal Fat: 44.34g | Prot: 63.48g | Carb: 222.38g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Thin Crust Cheese Pizza with Vegetables, Meatless Spinach Quiche, Potato Leek Soup (Medium). Dinner: Kippered Atlantic Herring, Green Peas, Zinfandel Wine, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tangerine, Hummus, Bananas, Pita Bread. more...
2424 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shoveling - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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