azmaway's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1636 kcal Fat: 44.34g | Prot: 63.48g | Carb: 222.38g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Shreddies, Fish Oil, Oat Bran. Lunch: Potato Leek Soup (Medium), Thin Crust Cheese Pizza with Vegetables, Meatless Spinach Quiche. Dinner: Zinfandel Wine, Kippered Atlantic Herring, Green Peas, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pita Bread, Hummus, Tangerine, Bananas. more...
2424 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shoveling - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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