azmaway's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1636 kcal Fat: 44.34g | Prot: 63.48g | Carb: 222.38g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Shreddies, Fish Oil, Oat Bran. Lunch: Meatless Spinach Quiche, Thin Crust Cheese Pizza with Vegetables, Potato Leek Soup (Medium). Dinner: Zinfandel Wine, Green Peas, Kippered Atlantic Herring, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tangerine, Hummus, Bananas, Pita Bread. more...
2424 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shoveling - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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sylvialgarcia recorded a Journal Entry and a Weigh In at 147.8 lb.
SuccessThisTime58 supported michaelsgirl515's Journal Entry.
E811 recorded a Weigh In at 175.6 lb.
sharon31 recorded a Weigh In at 191.6 lb.
inisheer recorded a Weigh In at 125.0 lb.
Stieg recorded a Weigh In at 230.0 lb.
Connoni supported mattstoc's Journal Entry.
0508 recorded a Weigh In at 193.4 lb.