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My heaviest weight ever😭😭😭
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274.3 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1009 kcal
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Fat: 32.12g | Prot: 29.47g | Carb: 158.72g.
Breakfast: Red Bull Energy Drink Sugar Free (Can). Lunch: Nectarines , Pears . Dinner: Coca-Cola Coca-Cola (Bottle), Iwisa Maize Meal-Pap, Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing, Chicken Drumstick, Miami Mango Atchar. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn . more...
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gaining 1.9 lb a week
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 Comments
Hang in there, I know you can do it...
11 Feb 21 by member: JanaDeVilliers7
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Don't be discouraged. Just keep working on it and try to stay consistent. We have the same weight and I believe we can be healthy and lose weight too in that process of being healthy.
13 Feb 21 by member: rmalimabe
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20 Mar 21 by member: Aselap
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