Weigh In record (no journal entry) for 11 February 2021
|
159.8 lb
Lost so far: 4.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1144 kcal
|
Fat: 30.58g | Prot: 76.93g | Carb: 136.78g.
Breakfast: Harris Teeter Blueberries, Quaker Instant Oatmeal - Regular, Coffee. Lunch: All Whites 100% Liquid Egg Whites, Lettuce, Duke's Mayonnaise Light with Olive Oil, Dole Green Onion, Carrots, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Hungry Howie's Pizza Ham Pizza (Large), Hungry Howie's Pizza Antipasto Salad (Small). Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Enza Jazz Apple. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haup4598's weight history
|