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beatlesfran's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
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152.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1213 kcal
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Fat: 23.02g | Prot: 89.87g | Carb: 160.64g.
Breakfast: 100% Liquid Egg Whites, provolone, egg, oat fit. Lunch: bom dia, fiber one chewy bar. Dinner: banana bread, banana, Chicken Breast (Skin Not Eaten). Snacks/Other: activia light, yoplait greek yogurt. more...
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2250 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes. more...
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