beatlesfran's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
152.2 lb Lost so far: 57.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1213 kcal Fat: 23.02g | Prot: 89.87g | Carb: 160.64g.   Breakfast: 100% Liquid Egg Whites, egg, provolone, oat fit. Lunch: fiber one chewy bar, bom dia. Dinner: Chicken Breast (Skin Not Eaten), banana, banana bread. Snacks/Other: activia light, yoplait greek yogurt. more...
2250 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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