Weigh In record (no journal entry) for 11 February 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1707 kcal
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Fat: 48.02g | Prot: 57.67g | Carb: 37.49g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Shoulder (Whole), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Cucumber (low carb). Dinner: Zucchini (2.4g Net Carbs), Ground Pork (Cooked) . Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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