Weigh In record (no journal entry) for 07 November 2013
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2013:
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889 kcal
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Fat: 25.67g | Prot: 71.69g | Carb: 101.67g.
Breakfast: Coffee. Lunch: Tonic Water, South Beach Diet Cranberry Walnut Chicken Salad Kit. Dinner: Tomatoes, Cooked Spinach (from Fresh), Bob's Red Mill Organic Whole Grain Quinoa, Baked or Broiled Haddock. more...
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gaining 1.4 lb a week
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