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Lost weight after 1 month SL. GAIN MASS!!
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1511 kcal
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Fat: 53.84g | Prot: 94.99g | Carb: 163.41g.
Breakfast: Fried Pork Chop, White Rice, Orientex Shanghai Style Pork Lumpia, Wendy's Nesquik Low Fat Chocolate Milk. Lunch: Banana, Cooked Green Cabbage (Fat Added in Cooking), Beef, Chicken Leg (Skin Eaten). Snacks/Other: Hsin Tung Yang Dried Cured Pork, Cheese Spread, White Bread. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Focus T25 - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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