Weigh In record (no journal entry) for 07 November 2013
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317.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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670 kcal
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Fat: 26.92g | Prot: 44.64g | Carb: 60.11g.
Breakfast: Kroger Old Fashioned Oatmeal, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Salmon, Baked or Broiled Salmon. Snacks/Other: Burger King Cheeseburger. more...
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steady weight
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jamesheal's weight history
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