jrishel's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

247.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1408 kcal

Fat: 59.80g | Prot: 71.77g | Carb: 148.69g. Breakfast: Pizza with Meat and Vegetables. Lunch: Deli Turkey on Wheat Sandwich. Dinner: Sour Cream, Potato & Cheddar Cheese Perogies, Turkey Polska Kielbasa. more...

3082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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jrishel's Journal, 18 January 2011

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