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Nearly there! Now less than I was in November. Will aim for 134 lb, but increase calories to 1500/day. Don't want to keep losing too fast!
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136.5 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1511 kcal
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Fat: 57.23g | Prot: 119.00g | Carb: 145.02g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: nimble, bacon rashers (chiller cabinet not frozen), salad cream, ketchup, rocket, tomato. Dinner: coconut milk, satay, quorn chicken, tofu, red pepper, carrot, broccoli. Snacks/Other: raspberries, nutrisaveurs. more...
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2246 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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losing 4.7 lb a week
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