Weigh In record (no journal entry) for 07 November 2013
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1709 kcal
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Fat: 66.30g | Prot: 63.51g | Carb: 222.29g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Twix, Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Trifle Sponge, Lasagna with Meat, Ceasar Supreme Complete Salad Kit. more...
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2922 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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