amudek's Journal, 18 January 2011

122.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 47.35g | Prot: 59.20g | Carb: 234.10g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Banana. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Casual Eating Classics Chicken Philly Flatbread Melts. Dinner: Fettuccini Alfredo. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Popcorn Butter 100 Calorie Pop. more...

1352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...