Weigh In record (no journal entry) for 07 November 2013
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171.0 lb
Lost so far: 14.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2148 kcal
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Fat: 77.40g | Prot: 78.68g | Carb: 296.53g.
Breakfast: 1% Fat Milk, Pecan Nuts, Strawberries, Brown Sugar, Oatmeal. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Au Bon Pain Chocolate Chip Brownie, Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Whole Kitchen Chicken Tikka Masala, Chapati. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2089 kcal
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Activities & Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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