Weigh In record (no journal entry) for 18 January 2011
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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4073 kcal
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Fat: 101.00g | Prot: 188.00g | Carb: 630.00g.
Breakfast: MyoFusion - Chocolate Peanut Butter, benefiber, Apple Cereal Bar, Swiss Miss hot chocolate. Lunch: Tomato Juice, Protein Plus Mud Pie Fusion Bar, Oh, So... Good Natural Protein Bar. Dinner: Fudge Graham Nutrition Bar, Isoflex Triple Layer Protein Isolate Bar Chocolate Peanut Butter Fudge. Snacks/Other: Crunch 'n Munch, fig bar, good & plenty, lemonhead, Cran-Blueberry Crunch, York Peppermint Patty, Dried Apricots. more...
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2500 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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