Weigh In record (no journal entry) for 07 November 2013
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2013:
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1602 kcal
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Fat: 43.90g | Prot: 58.66g | Carb: 248.83g.
Breakfast: Coffee with Cream and Sugar, Sunny Delight Orange Juice, Oat Bran Muffins. Lunch: Whole Wheat Bread, Di Lusso Double Smoked Ham, Hy Vee Honey Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, Hautly Cheese Company Hot Pepper Cheese, Pepsi Pepsi (Can). Dinner: Minh Pork & Vegetable Egg Roll, Subway Chili Con Carne Soup. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 11.2 lb a week
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