Weigh In record (no journal entry) for 07 November 2013
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1252 kcal
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Fat: 29.40g | Prot: 46.95g | Carb: 138.32g.
Breakfast: Pringles Original Potato Crisps, Roma Tomatoes, Guacamole, Gardein Chick'n Filets, Meijer Pretzel Bun. Lunch: Vegetable Spring Roll, White Rice, Tom Yum Soup. Dinner: Vodka. more...
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losing 0.3 lb a week
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