PShearing's Journal, 11 February 2021

188.5 lb Lost so far: 6.4 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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961 kcal

Fat: 31.28g | Prot: 38.21g | Carb: 128.33g.   Breakfast: Roma Tomatoes, Coffee with Milk. Lunch: Coffee with Milk, English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread, Nestle Whole Grain Energy & Fibre Milo Cereal, Whole Milk. Dinner: Coffee with Milk, Brooklea Smooth Strawberry Yoghurt, Curry Sauce, White Rice, Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Pork Sausage Patty or Link. Snacks/Other: Blue Cheese, Tucker's Gourmet Crackers, Pepsi Pepsi Max. more...

3265 kcal

Activities & Exercise: Cooking - 15 minutes, Grocery Shopping - 20 minutes, Driving - 15 minutes, Hanging Laundry - 25 minutes, Watching TV/Computer - 4 hours, Studying - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 1 hour. more...