Weigh In record (no journal entry) for 07 November 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1032 kcal
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Fat: 35.85g | Prot: 90.37g | Carb: 83.95g.
Breakfast: Coffee with Sugar, Scrambled Egg. Lunch: Chicken Cordon Bleu. Dinner: White Rice, Stewed Tomatoes, Baked Pork Chops. more...
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losing 3.5 lb a week
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