Weigh In record (no journal entry) for 07 November 2013
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220.0 lb
Lost so far: 75.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1267 kcal
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Fat: 94.93g | Prot: 77.54g | Carb: 22.68g.
Lunch: Spinach (Chopped or Leaf, Frozen), Bacon Grease, Butter, Pork Chops (Top Loin, Boneless). Dinner: Extra Virgin Olive Oil, Colavita Aged White Wine Vinegar, Garlic, Famoso Roasted Red Pepper, Parmesan Cheese (Grated), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Zucchini, Trader Giotto's Smoked Mozzarella. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. more...
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gaining 2.8 lb a week
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