Weigh In record (no journal entry) for 07 November 2013
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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639 kcal
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Fat: 10.94g | Prot: 29.33g | Carb: 109.79g.
Breakfast: Bananas, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Honeycrisp Apples, Kroger Baby Carrots, Cuties Clementines, Chicken Noodle Soup (Home Recipe). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. more...
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losing 0.2 lb a week
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