Weigh In record (no journal entry) for 07 November 2013
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2347 kcal
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Fat: 114.77g | Prot: 173.86g | Carb: 164.33g.
Breakfast: Coffee, Kashi Chewy Granola Bars - Trail Mix, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smucker's Natural Chunky Peanut Butter. Lunch: Fresh Tomato Salsa, Lettuce, onions and peppers, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole, Mexican Blend Cheese. Dinner: olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Brownie, Fiber One Chewy Bars - Oats & Chocolate. more...
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2933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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