Weigh In record (no journal entry) for 07 November 2013
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1496 kcal
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Fat: 80.35g | Prot: 101.05g | Carb: 101.20g.
Breakfast: Whipped Cream (Pressurized), Krusteaz Belgian Waffle Mix, Home Fries, Bacon, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen). more...
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2257 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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Mandolinmark's weight history
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