Weigh In record (no journal entry) for 04 February 2021
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213.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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597 kcal
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Fat: 19.94g | Prot: 28.58g | Carb: 75.77g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Dave's Killer Bread White Bread Done Right, Egg. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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losing 3.8 lb a week
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