Weigh In record (no journal entry) for 07 November 2013
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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591 kcal
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Fat: 28.20g | Prot: 43.83g | Carb: 42.91g.
Breakfast: Peanut Butter, Bananas , EAS 100% Whey Protein Powder - Vanilla, Cream Substitute (Liquid), Milk (Nonfat) , Water . more...
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gaining 2.0 lb a week
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