Stieg's Journal, 07 November 2013

227.0 lb Lost so far: 36.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 59.34g | Prot: 106.05g | Carb: 322.40g.   Breakfast: Brainberries Fresh Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Lean Cuisine Culinary Collection Beef Pot Roast, Multigrain Bread, Smart Balance 37% Light Buttery Spread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Light Mozzarella String Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Other: Honeycrisp Apples, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2589 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...