Dcraze's Journal, 07 November 2013

166.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 78.08g | Prot: 173.16g | Carb: 438.51g.   Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, GeniSoy Peanut Butter Fudge Soy Protein Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Sour Dough Bread, White Potatoes (Flesh and Skin), Money's Mushrooms Pieces & Stems, Zucchini, McDonald's Cheeseburger. Snacks/Other: Fibre 1 Crunchy Original, Yoplait Source 0% Cherry Yogurt, Oat Bran Muffin with Fruit and/or Nuts. more...

2729 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...