qiqong's Journal, 22 March 2009

had a glass of chardonnay to celebrate the 30 lbs loss point and still lost .4 lbs today. I love nutrisystem
190.2 lb Lost so far: 31.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2009:
3488 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Basketball - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
Wonderful!!! So glad Nutrisystem is giving you the tools to get to where you want to be!! You have done very well ... keep it up!! Doesn't it feel great? 
22 Mar 09 by member: madaboutmoose

     
 

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