Barleytwist's Journal, 17 January 2011

267.7 lb Lost so far: 9.3 lb.    Still to go: 117.7 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 40.10g | Prot: 64.85g | Carb: 144.79g.   Breakfast: Coffee (Brewed From Grounds), Bio Best Antioxydant Mixed Berries Flavors. Lunch: Meat Filled Tortellini with Tomato Sauce. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Green Snap Beans (Frozen). Snacks/Other: Draft Beer, Beer, Oil Roasted Virginia Peanuts (with Salt). more...

3224 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...