Weigh In record (no journal entry) for 25 January 2011
|
268.5 lb
Lost so far: 8.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
2053 kcal
|
Fat: 79.89g | Prot: 68.55g | Carb: 271.31g.
Breakfast: Oatmeal to Go (Oats and Honey), Bio Best Antioxydant Mixed Berries Flavors. Lunch: Chamomile Tea, Tartelettes au Beurre, Butter, Ciabatta Buns, Pickled Mushrooms, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Margarine, Yellow Sweet Corn, Perogy - 4, Italian Sausage. Snacks/Other: Mixed Nuts. more...
|
|
3920 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|