Weigh In record (no journal entry) for 07 November 2013
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1185 kcal
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Fat: 63.25g | Prot: 81.33g | Carb: 73.03g.
Breakfast: Mango, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: McAlister's Deli Blue Cheese Salad Dressing, Fresh'n Easy Garden Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Bean Sprouts, Bland Farms Vidalia Sweet Onion, Bland Farms Vidalia Sweet Onion, Kikkoman Soy Sauce, Tone's Brown Gravy Mix, Egg, Pork Steak or Cutlet. Snacks/Other: Daelmans Caramel Bites, Watermelon. more...
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losing 5.3 lb a week
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