Weigh In record (no journal entry) for 07 November 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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467 kcal
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Fat: 4.59g | Prot: 12.43g | Carb: 113.27g.
Breakfast: Sunsweet Prune Juice, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Bran Cereal, Banana. more...
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gaining 14.0 lb a week
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