86Jacket's Journal, 07 November 2013

208.8 lb Lost so far: 19.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 77.38g | Prot: 126.17g | Carb: 99.01g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Best Choice Zesty Italian Salad Dressing, Sugardale Cubed Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Roast, Ranch Style Black Eyed Peas Seasoned with Bacon, Perkins Restaurant Green Beans with Bacon. Dinner: Ranch Salad Dressing, Wild Rice (Cooked) , Treasures from the Sea Boneless Tilapia Fillets, Heb Pepperjack Cheese (HEB), H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.). Snacks/Other: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. more...

3360 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 5 hours. more...