86Jacket's Journal, 06 November 2013

210.8 lb Lost so far: 17.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 79.50g | Prot: 107.31g | Carb: 112.27g.   Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Asian Zing Sauce. Dinner: Ranch Salad Dressing, Chick-fil-A Polynesian Sauce, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Heb Pepperjack Cheese (HEB), Wild Rice (Cooked), Quesadilla with Meat and Cheese, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Heb Pepperjack Cheese (HEB), Treasures from the Sea Boneless Tilapia Fillets. more...

2880 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...