Weigh In record (no journal entry) for 10 February 2021
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1462 kcal
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Fat: 62.32g | Prot: 47.71g | Carb: 31.73g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Pork Shoulder (Whole). Dinner: Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, Zucchini (2.4g Net Carbs). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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