Weigh In record (no journal entry) for 07 November 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1251 kcal
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Fat: 66.03g | Prot: 115.24g | Carb: 43.87g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Pork Loin (Tenderloin). Dinner: Cooked Carrots, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Young Green Onions, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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