Weigh In record (no journal entry) for 07 November 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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291 kcal
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Fat: 8.99g | Prot: 6.54g | Carb: 46.00g.
Breakfast: Café Expresso, AMFA Torrada Mabel Integral Verde, Soja + Suco de Pêssego Zero. Snacks/Other: Barra Mix de Castanhas, Barra de Cereal Granofibra Maçã Canela Passas. more...
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losing 7.7 lb a week
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