Weigh In record (no journal entry) for 17 January 2011
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145.5 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1306 kcal
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Fat: 32.95g | Prot: 66.20g | Carb: 191.68g.
Breakfast: Water (Bottled), Turkey Bacon, LOG CABIN Lite Syrup/Reduced Calorie, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Chicken Breast Nuggets, Mexican Style Rice Mix, Water (Bottled). Dinner: Pasta Sides Chicken, Turkey Thigh, Water (Bottled), Cabbage. Snacks/Other: 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal, Animal Crackers. more...
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1753 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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