Weigh In record (no journal entry) for 07 November 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2632 kcal
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Fat: 158.69g | Prot: 106.57g | Carb: 194.13g.
Breakfast: Cod Liver Fish Oil. Lunch: Greens, Rye Bread, White Bread, Goose Liver Pate (Smoked, Canned). Dinner: Ground Pork, Milk (Nonfat). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Yellow Cake (with Vanilla Frosting). more...
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losing 3.1 lb a week
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