mikeze71's Journal, 07 November 2013

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Weigh In record (no journal entry) for 07 November 2013

160.7 lb Lost so far: 6.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:

1401 kcal

Fat: 33.55g | Prot: 48.58g | Carb: 172.53g. Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje. Dinner: Crepe alla Frutta, Carne di Manzo Macinata, Cameo Ciobar, Merlot, Spaghetti. Snacks/Other: Caffè Espresso. more...

2005 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 07 November 2013

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