mikeze71's Journal, 08 November 2013

159.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 50.53g | Prot: 39.08g | Carb: 224.20g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Mulino Bianco Primizie (12g), Conad Latte Parzialmente Scremato, Mulino Bianco Galletti, Caffè Espresso. Dinner: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Colussi Granturchese. Snacks/Other: Caffè Espresso. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...