Weigh In record (no journal entry) for 21 March 2009
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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1684 kcal
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Fat: 23.50g | Prot: 128.57g | Carb: 268.89g.
Breakfast: splenda with fiber, starbucks latte nonfat, coffee. Lunch: stoneyfield fat free yogurt, wheat germ, watermelon, asparagus, tilapia. Dinner: chicken noodle soup, boars head bufflo chicken, tomato, lettuce, multigrain baguette. Snacks/Other: peanut m & m's, tofu lite, banana, skim milk, biochem hemp and whey, strawberries, protein water, fiber one bar. more...
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1807 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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