Weigh In record (no journal entry) for 10 February 2021
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190.0 lb
Lost so far: 4.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1138 kcal
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Fat: 30.13g | Prot: 34.61g | Carb: 183.97g.
Breakfast: Black Tea. Lunch: Smucker's Strawberry Jam, California Sushi Roll, Black Tea, Multigrain Bread, Tomatoes, Western Star Spreadable Original Soft Butter. Dinner: Pepsi Pepsi Max, White Rice, Hormel Vegetarian Chili with Beans. Snacks/Other: Black Tea, Tucker's Gourmet Crackers, Blue Cheese, Pepsi Pepsi Max. more...
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2946 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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