Weigh In record (no journal entry) for 06 November 2013
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1929 kcal
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Fat: 81.03g | Prot: 132.47g | Carb: 173.90g.
Breakfast: Ground Chicken, Tortilla, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned), Egg Beaters - Original. Lunch: Chicken Mini Bowl. Dinner: Franz Slider Mini Buns, Fresh & Easy Beef Sliders. Snacks/Other: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Voskos Nonfat Greek Yogurt - Blended Honey, Larabar Peanut Butter Chocolate Chip, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Mandolinmark's weight history
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