John10251's Journal, 08 February 2021

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1212 kcal

Fat: 62.10g | Prot: 103.15g | Carb: 59.67g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Beef Vegetable Stew Type Soup with Potato, Deviled Egg. Dinner: Whole Milk, Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Root Blend, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2676 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...