Weigh In record (no journal entry) for 07 November 2013
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235.9 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1428 kcal
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Fat: 52.72g | Prot: 75.45g | Carb: 166.93g.
Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Subway Avocado, Coles Tasty Cheese, Woolworths Champagne Leg Ham, Diego's Flour Tortilla Wraps. Dinner: Diego's Flour Tortilla Wraps, potato pumkin pie. Snacks/Other: Dilmah Tea with Lite Milk, Low Sodium Peanut Butter, Capilano Australian Yellow Box Honey, coffee, skim, sweetener. more...
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2616 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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