kwohlford's Journal, 17 January 2011

242.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 56.94g | Prot: 99.58g | Carb: 62.15g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whey Protein Powder - Chocolate. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Red Table Wine, Green Peas (Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Almonds. more...

3346 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...