Weigh In record (no journal entry) for 07 November 2013
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220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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984 kcal
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Fat: 45.88g | Prot: 77.22g | Carb: 68.98g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chili. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 29.3 lb a week
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