Weigh In record (no journal entry) for 09 February 2021
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201.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1300 kcal
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Fat: 61.00g | Prot: 42.00g | Carb: 145.00g.
Breakfast: Great Value Classic Roast Ground Coffee, McDonald's Hash Brown, McDonald's Caramel Mocha (Large), McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 3.5 lb a week
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